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A health report highlights that chewing sugarless gum for twenty minutes after a meal helps prevent tooth decay. Experts note that increased saliva production neutralizes and washes away bacteria-derived acids.
Nutritionist Anjali Mukherjee has taken to Instagram to share vital tips regarding essential nutrients and food sources required for optimal brain health. Her guidance highlights specific dietary items that provide necessary vitamins and minerals to support cognitive function.
Recent research from the United States examines the effectiveness of popular wearable sleep trackers. Experts reveal notable discrepancies between device data and subjective sleep quality, particularly among older adults and individuals experiencing depression.
Scientific understanding reveals a vital communication pathway linking the brain and the gut. This intricate connection significantly influences both physical well-being and mental health.
New research from Cambridge University and the Max Planck Institute highlights the cognitive and mental health benefits of reading books. The findings show that regular reading increases gray matter and helps reduce the risk of dementia in older adults.
Health and Family Welfare Minister Sakhawat Hossain presented four key cooperation priorities in China. He noted that domestic pharmaceuticals are currently exported to nearly 160 nations worldwide.
Health experts outline the common triggers behind afternoon tiredness, ranging from inadequate night sleep to dehydration and diet. Simple dietary additions and professional medical advice can help manage persistent fatigue and low energy levels.
Researchers in Bangladesh emphasize the critical need to maintain balance and diversity among the trillions of microorganisms residing in the human gut. Scientific studies focus on increasing beneficial bacteria while managing the complex environment of microbes.
Lower back pain is a common health issue that reduces daily productivity and increases stress. Proper posture, daily walking, and specific yoga poses can effectively prevent and alleviate this discomfort.
A Greek couple has successfully welcomed a newborn child in Athens using an embryo that remained frozen for 22 years. The remarkable birth comes to light as the nation adheres to a strict government-imposed age limit for women undergoing fertility treatments.
A coffee nap combines the stimulating effects of caffeine with a brief rest to boost alertness. This technique relies on timing, as caffeine takes about 20 to 30 minutes to enter the bloodstream.
Experts clarify that carrying excess body weight or obesity does not guarantee adequate protein intake, as weight primarily depends on the balance between calorie consumption and expenditure. A variety of everyday foods can supply essential nutrients without the need for supplements.
Dark circles under the eyes can be caused by various factors including sleep deprivation and genetics. Adopting specific habits for 21 days can help improve the skin around the eyes.
Experts recommend taking babies to the dentist as soon as their first teeth begin to emerge around four months of age. Proper oral hygiene is essential to prevent tooth decay caused by milk residue and feeding bottles.
Experts explain how digital connectivity and constant social media comparisons trigger psychological distress. Analysts recommend fundamental lifestyle discipline and strict device boundaries to combat mental fatigue.
Working out on an empty stomach can increase fat usage during light to moderate cardio sessions. However, experts warn that a lack of glycogen during high-intensity training can reduce peak performance and raise injury risks.
The Bangladesh Medical Tourism Foundation has officially launched at the 'Sanjeevani-2026' international healthcare and medical tourism expo in New Delhi. The international debut brought together healthcare representatives from thirty-nine countries alongside the Services Export Promotion Council of India.
The Ministry of Public Administration has issued a notification appointing new directors for Dhaka Medical College Hospital and Sylhet MAG Osmani Medical College Hospital. The outgoing directors from both institutions are being returned to the Bangladesh Army.
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